Cycling and individual sports are now allowed in areas under Phase 1 of the Malaysia National Recovery Plan!
Here is what you need to know!
NRP Phase 1 Areas : Cycling + Individual Sports Now Allowed!
On 19 July 2021, the Malaysia National Security Council (MKN) announced that cycling and individual sports are now allowed in areas under Phase 1 of the National Recovery Plan.
From 20 July 2021 onwards, individual exercise without physical contact in open spaces is allowed, LIMITED to :
- jogging
- cycling
- individual games
- individual exercise
In addition, people must maintain physical distancing of 2-3 metres, and exercise only within the neighbourhood, from 7 AM until 8 PM.
NRP Phase 1 Areas : Group Sports Allowed (Not Cycling!)
While cycling is now allowed in Phase 1 areas, you are only allowed to cycle individually. Cycling in groups is not permitted, even though these other group sports are allowed :
- Centralised training programs, including closed quarantined competitions using Camp Based Training are ALLOWED.
- Centralised training programs with quarantine by State Sports Councils using Camp Based Training are ALLOWED.
- Centralised training programs including quarantined training competitions for teams in the Malaysian Football League (MFL) using Camp Based Training are ALLOWED.
- Malaysian Football League matches are ALLOWED based on the closed Sports Bubble model, without spectators or supporters.
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