Exercise Archives - The Rojak Pot

Exercise

Grid
List

Public Parks In PPN Phase 1 Areas Can Reopen!

Posted by Dr. Adrian Wong

Public Parks In PPN Phase 1 Areas Can Reopen!

Public parks in PPN Phase 1 areas are now allowed to reopen! Here is what you need to know! Public ...

Public parks in PPN Phase 1 areas are now allowed to reopen! Here is what you need to know! Public Parks In PPN Phase 1 Areas To Reopen! On 15 August 2021, the Prime Minister of Malaysia, Muhyi ...

| by Dr. Adrian Wong

Read more
Is It Safe To Exercise Outdoors With Delta Variant Out There?

Posted by Dr. Adrian Wong

Is It Safe To Exercise Outdoors With Delta Variant Out There?

Is it safe to exercise outdoors with the Delta variant on the loose? Dr. MK Tan from the Tung Shin Hospit ...

Is it safe to exercise outdoors with the Delta variant on the loose? Dr. MK Tan from the Tung Shin Hospital has gone viral on WhatsApp because he warned of the dangers of exercising outdoors with the ...

| by Dr. Adrian Wong

Read more
Cycling + Individual Sports Now Allowed In Phase 1 Areas!

Posted by Dr. Adrian Wong

Cycling + Individual Sports Now Allowed In Phase 1 Areas!

Cycling and individual sports are now allowed in areas under Phase 1 of the Malaysia National Recovery Pl ...

Cycling and individual sports are now allowed in areas under Phase 1 of the Malaysia National Recovery Plan! Here is what you need to know! NRP Phase 1 Areas : Cycling + Individual Sports Now A ...

| by Dr. Adrian Wong

Read more
Sports + Exercise During FMCO Lockdown : What’s Allowed?

Posted by Dr. Adrian Wong

Sports + Exercise During FMCO Lockdown : What’s Allowed?

Here is the SOP for sports and exercise during the full lockdown of Malaysia, that was confirmed by the M ...

Here is the SOP for sports and exercise during the full lockdown of Malaysia, that was confirmed by the Ministry of Youth and Sports! Sports + Exercise : Limited During Full Lockdown! On 30 May ...

| by Dr. Adrian Wong

Read more
MCO 3.0 U-Turn : Outdoor Sports Allowed Again!

Posted by Dr. Adrian Wong

MCO 3.0 U-Turn : Outdoor Sports Allowed Again!

Good news - outdoor sports and recreational activities are now allowed during MCO 3.0! Find out what is t ...

Good news - outdoor sports and recreational activities are now allowed during MCO 3.0! Find out what is the latest U-turn in MCO restrictions by the Malaysian government! MCO 3.0 U-Turn : Every ...

| by Dr. Adrian Wong

Read more
Oriental Fitness Farlim : Instructor Positive For COVID-19!

Posted by Dr. Adrian Wong

Oriental Fitness Farlim : Instructor Positive For COVID-19!

Oriental Fitness Farlim just announced that one of their group instructors tested positive for COVID-19! ...

Oriental Fitness Farlim just announced that one of their group instructors tested positive for COVID-19! Find out what happened, and if you should be concerned! Oriental Fitness Farlim : Instru ...

| by Dr. Adrian Wong

Read more
42 FLYPROJECT Employees + Clients Positive For COVID-19!

Posted by Dr. Adrian Wong

42 FLYPROJECT Employees + Clients Positive For COVID-19!

FLYPROJECT just announced that 42 of their employees and clients at multiple studios tested positive for ...

FLYPROJECT just announced that 42 of their employees and clients at multiple studios tested positive for COVID-19! Find out what happened, and if you should be concerned about the COVID-19 exposure at ...

| by Dr. Adrian Wong

Read more
Fitness First Setia City Mall : COVID-19 Infection Confirmed

Posted by Dr. Adrian Wong

Fitness First Setia City Mall : COVID-19 Infection Confirmed

Fitness First just confirmed that one of their members at their Setia City Mall outlet has tested positiv ...

Fitness First just confirmed that one of their members at their Setia City Mall outlet has tested positive for COVID-19. Here are the details... Fitness First Setia City Mall : COVID-19 Infecti ...

| by Dr. Adrian Wong

Read more
IGP Khalid Trolls Us With Lose Fat Or No Promotion Pledge

Posted by Dr. Adrian Wong

IGP Khalid Trolls Us With Lose Fat Or No Promotion Pledge

Earlier this month, it was revealed that the Royal Malaysian Police will launch a programme to get obese ...

Earlier this month, it was revealed that the Royal Malaysian Police will launch a programme to get obese policemen to lose weight, or risk not getting promoted. Police officers whose BMI (Body Mass In ...

| by Dr. Adrian Wong

Read more