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National Recovery Plan Phase 2 SOP : 11 October Edition!

Posted by Dr. Adrian Wong

National Recovery Plan Phase 2 SOP : 11 October Edition!

Here is the latest SOP for Phase 2 of the National Recovery Plan (PPN) for Malaysia! Please SHARE this ou ...

Here is the latest SOP for Phase 2 of the National Recovery Plan (PPN) for Malaysia! Please SHARE this out, so your friends are updated on the latest Phase 2 SOP as well! For Phase 1 SOP, please see N ...

| by Dr. Adrian Wong

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Gym + Fitness Studio Can Open In PPN Phase 2 + 3!

Posted by Dr. Adrian Wong

Gym + Fitness Studio Can Open In PPN Phase 2 + 3!

It's finally confirmed - gym and fitness studio are now ALLOWED to open in PPN Phase 2 and Phase 3 areas! ...

It's finally confirmed - gym and fitness studio are now ALLOWED to open in PPN Phase 2 and Phase 3 areas! Here is what you need to know... Gym + Fitness Studio : Earlier Misunderstanding The De ...

| by Dr. Adrian Wong

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Swimming, Golf, Badminton Allowed For Fully-Vaccinated!

Posted by Dr. Adrian Wong

Swimming, Golf, Badminton Allowed For Fully-Vaccinated!

Fully-vaccinated people in Malaysia can now go swimming, play golf and badminton, amongst other things! H ...

Fully-vaccinated people in Malaysia can now go swimming, play golf and badminton, amongst other things! Here is what you need to know! Swimming, Golf, Badminton Allowed For Fully-Vaccinated! Fr ...

| by Dr. Adrian Wong

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Public Parks In PPN Phase 1 Areas Can Reopen!

Posted by Dr. Adrian Wong

Public Parks In PPN Phase 1 Areas Can Reopen!

Public parks in PPN Phase 1 areas are now allowed to reopen! Here is what you need to know! Public ...

Public parks in PPN Phase 1 areas are now allowed to reopen! Here is what you need to know! Public Parks In PPN Phase 1 Areas To Reopen! On 15 August 2021, the Prime Minister of Malaysia, Muhyi ...

| by Dr. Adrian Wong

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Is It Safe To Exercise Outdoors With Delta Variant Out There?

Posted by Dr. Adrian Wong

Is It Safe To Exercise Outdoors With Delta Variant Out There?

Is it safe to exercise outdoors with the Delta variant on the loose? Dr. MK Tan from the Tung Shin Hospit ...

Is it safe to exercise outdoors with the Delta variant on the loose? Dr. MK Tan from the Tung Shin Hospital has gone viral on WhatsApp because he warned of the dangers of exercising outdoors with the ...

| by Dr. Adrian Wong

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Cycling + Individual Sports Now Allowed In Phase 1 Areas!

Posted by Dr. Adrian Wong

Cycling + Individual Sports Now Allowed In Phase 1 Areas!

Cycling and individual sports are now allowed in areas under Phase 1 of the Malaysia National Recovery Pl ...

Cycling and individual sports are now allowed in areas under Phase 1 of the Malaysia National Recovery Plan! Here is what you need to know! NRP Phase 1 Areas : Cycling + Individual Sports Now A ...

| by Dr. Adrian Wong

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Did Police Fine Subang Jaya Residents Playing Badminton?

Posted by Dr. Adrian Wong

Did Police Fine Subang Jaya Residents Playing Badminton?

Is it true that the police issued a fine to people playing badminton outside their house in Subang Jaya? ...

Is it true that the police issued a fine to people playing badminton outside their house in Subang Jaya? Take a look at the viral picture, and find out what the FACTS really are! Claim : Police ...

| by Dr. Adrian Wong

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National COVID-19 Recovery Plan : 9 July 2021 Edition!

Posted by Dr. Adrian Wong

National COVID-19 Recovery Plan : 9 July 2021 Edition!

Here are the latest updates on the National COVID-19 Recovery Plan, that MKN announced! Malaysia N ...

Here are the latest updates on the National COVID-19 Recovery Plan, that MKN announced! Malaysia National Recovery Plan : Four Phases On 17 June 2021, the Malaysia National Security Council (MK ...

| by Dr. Adrian Wong

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KL + Selangor EMCO 3.0 SOP : 7 July 2021 Edition!

Posted by Dr. Adrian Wong

KL + Selangor EMCO 3.0 SOP : 7 July 2021 Edition!

Here is the latest SOP for the new EMCO 3.0 lockdown of KL and Selangor! Please SHARE this out, so your f ...

Here is the latest SOP for the new EMCO 3.0 lockdown of KL and Selangor! Please SHARE this out, so your friends are updated on the latest SOP as well! KL + Selangor EMCO 3.0 SOP : Starts On 3 J ...

| by Dr. Adrian Wong

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Sabah Upgraded To COVID-19 Recovery Phase 2!

Posted by Dr. Adrian Wong

Sabah Upgraded To COVID-19 Recovery Phase 2!

MKN just announced that Sabah will be upgraded to Phase 2 of COVID-19 Recovery Plan from 10 July 2021 onw ...

MKN just announced that Sabah will be upgraded to Phase 2 of COVID-19 Recovery Plan from 10 July 2021 onwards! Here is what we know so far! Sabah Upgraded To COVID-19 Recovery Phase 2! On 8 Jul ...

| by Dr. Adrian Wong

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Penang Upgraded To Phase 2 Of MCO 3.0!

Posted by Dr. Adrian Wong

Penang Upgraded To Phase 2 Of MCO 3.0!

MKN just announced that Penang will be upgraded to Phase 2 of COVID-19 Recovery Plan from 7 July 2021 onw ...

MKN just announced that Penang will be upgraded to Phase 2 of COVID-19 Recovery Plan from 7 July 2021 onwards! Here is what we know so far! Penang Upgraded To Phase 2 Of MCO 3.0! On 5 July 2021 ...

| by Dr. Adrian Wong

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Did Christian Eriksen Collapse Because Of Pfizer Vaccine?

Posted by Dr. Adrian Wong

Did Christian Eriksen Collapse Because Of Pfizer Vaccine?

Did Danish footballer Christian Eriksen collapse on the field because of the Pfizer COVID-19 vaccine he r ...

Did Danish footballer Christian Eriksen collapse on the field because of the Pfizer COVID-19 vaccine he received? Find out what's going viral, and what the FACTS really are! Claim : Christian E ...

| by Dr. Adrian Wong

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MCO 3.0 Total Lockdown SOP : 3 June 2021 Update!

Posted by Dr. Adrian Wong

MCO 3.0 Total Lockdown SOP : 3 June 2021 Update!

Here is the 3 June 2021 update of the MCO 3.0 total lockdown SOP of Malaysia, which many are calling FMCO ...

Here is the 3 June 2021 update of the MCO 3.0 total lockdown SOP of Malaysia, which many are calling FMCO (Full MCO)! We will keep updating this guide, as and when they issue new SOPs! MCO 3.0 ...

| by Dr. Adrian Wong

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Sports + Exercise During FMCO Lockdown : What’s Allowed?

Posted by Dr. Adrian Wong

Sports + Exercise During FMCO Lockdown : What’s Allowed?

Here is the SOP for sports and exercise during the full lockdown of Malaysia, that was confirmed by the M ...

Here is the SOP for sports and exercise during the full lockdown of Malaysia, that was confirmed by the Ministry of Youth and Sports! Sports + Exercise : Limited During Full Lockdown! On 30 May ...

| by Dr. Adrian Wong

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MCO 3.0 U-Turn : Outdoor Sports Allowed Again!

Posted by Dr. Adrian Wong

MCO 3.0 U-Turn : Outdoor Sports Allowed Again!

Good news - outdoor sports and recreational activities are now allowed during MCO 3.0! Find out what is t ...

Good news - outdoor sports and recreational activities are now allowed during MCO 3.0! Find out what is the latest U-turn in MCO restrictions by the Malaysian government! MCO 3.0 U-Turn : Every ...

| by Dr. Adrian Wong

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MCO : Fishing, Gym, Golf, Motorsports Now Allowed!

Posted by Dr. Adrian Wong

MCO : Fishing, Gym, Golf, Motorsports Now Allowed!

MKN just announced that fishing and more sports activities will be allowed during MCO! Find out what has ...

MKN just announced that fishing and more sports activities will be allowed during MCO! Find out what has changed, and what it means for the MCO SOP in Malaysia! MCO Changes Today : Fishing + Mo ...

| by Dr. Adrian Wong

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MKN Allows Dining, Retail, Creative Industry, Sports Training

Posted by Dr. Adrian Wong

MKN Allows Dining, Retail, Creative Industry, Sports Training

MKN will now allow dining in restaurants, reopen the retail and creative industries, as well as allow for ...

MKN will now allow dining in restaurants, reopen the retail and creative industries, as well as allow for sports training! Find out what has changed, and what it means for the MCO SOP in Malaysia! ...

| by Dr. Adrian Wong

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Three Golf Clubs Hit By COVID-19 Exposure!

Posted by Dr. Adrian Wong

Three Golf Clubs Hit By COVID-19 Exposure!

Three golf clubs today announced that their staff or club members tested positive for COVID-19... Find ou ...

Three golf clubs today announced that their staff or club members tested positive for COVID-19... Find out what happened, and if you need to be concerned! Subang National Golf Club (KGNS) : Caf ...

| by Dr. Adrian Wong

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New CMCO SOP (December 2020) For Peninsular Malaysia

Posted by Dr. Adrian Wong

New CMCO SOP (December 2020) For Peninsular Malaysia

Here is the new December 2020 SOP on what's allowed and what's not allowed during the CMCO / PKPB lockdow ...

Here is the new December 2020 SOP on what's allowed and what's not allowed during the CMCO / PKPB lockdown of Peninsular Malaysia! For the Recovery MCO SOP, please see New RMCO / PKPP SOP (December 20 ...

| by Dr. Adrian Wong

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Glenmarie Golf Club : Closed After COVID-19 Exposure!

Posted by Dr. Adrian Wong

Glenmarie Golf Club : Closed After COVID-19 Exposure!

The Glenmarie Golf & Country Club shuts down for 2 days, after a member tested positive for COVID-19! ...

The Glenmarie Golf & Country Club shuts down for 2 days, after a member tested positive for COVID-19! Glenmarie Golf Club : Member Tests Positive For COVID-19! On 30 November 2020, the Glen ...

| by Dr. Adrian Wong

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